Yoga Off The Mat | Super Duper Me

Yoga Off The Mat
Super Duper Me

yoga off the mat

Purpose
Help build your confidence and self image by writing down your achievements

Step 1
Get a notepad and list

• 20 things that make you special
• 20 personal achievements and successes – even if it’s learning to walk
• 20 thing that you do well – even if it’s brushing your teeth
• 10 qualities about you
• 1 attractive physical feature

Step 2
Keep your notebook by your bed and read ‘Super Duper Mef’ statement to yourself out loud every morning for 7 days.

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